Your Excellency Sir/Ma

According to Webmd.com a global health website, a group of researchers looked at the effects of using vibration plate machines in combination with a calorie-reduced diet in achieving weight loss in 61 obese or overweight adults, mostly women.

The participants were divided into four groups: diet alone, diet plus vibration plate exercise program, diet plus conventional exercise program of cycling, swimming, running, and other activities, and a control group that did nothing.

The vibration plate training consisted of physical therapist-supervised exercises performed on the machines, such as squats, lunges, calf raises, push-ups, and abdominal crunches. The duration of the exercises gradually intensified from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises.
Each group followed its program for six months and was then asked to continue on its own with diet and exercise for another six months. Besides monitoring participants’ weight, deep belly fat was measured by abdominal CT scans during the study period.

“Over the year, only the conventional fitness and vibration groups managed to maintain a 5% weight loss, which is what is considered enough to improve health,” Vissers says.

Overall, the vibration plate group lost the highest percentage of weight with an average loss of 11% of their body weight in the first six months and maintained a 10.5% loss after a year compared to a 7% initial body weight loss in the diet and conventional exercise group, which maintained a 6.9% loss.

In addition, the vibration plate group lost the most belly fat and kept it off for the entire year compared to the other three groups.

in other words, this technology has been proven and tested, so making a choice about it should be very easy.

Watch Video to see exercises you can do on the machine

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