If you can’t get to the spa but want to experience the benefits of sauna therapy, we have got you covered because this indoor specially made  sauna kit comes with everything you need to get your sauna on in the comfort of your own home

Recent studies show that the use of saunas can induce positive changes in human metabolism and can have a regulating effect on the immune system and nervous system producing a heat/cold stress called “hormetic stress”

This stress hormone produced many health benefits which includes

1. EXCELLENT FOR NASAL CONGESTION
Steam saunas are great for nasal congestion. If you’re struggling with a head cold and a blocked nose a steam sauna can provide some much-needed relief. Steam is a popular choice for nasal congestion relief.

2. RAPID MUSCULAR RELAXATION
Steam saunas are great for relaxing tired and tense muscles. The steam quickly gets to work soothing tired muscles. They are a great choice for your post-workout routine and can help speed up recovery.

3.LOWER RISK OF HEART DISEASE

Research has shown that sauna usage may help lower one’s risk of heart disease. Heat exposure, like what one might experience in a portable steam sauna, can be thought of as a sort of workout for the heart.

4. REDUCED RISK OF DIABETES

Heat exposure, like what one can experience in a portable steam sauna, can help with reducing the risk of developing diabetes.

For example, research has shown that heat exposure can help improve obesity-induced insulin resistance. Insulin resistance is when cells in the body don’t properly utilize blood glucose, leading to high levels of blood sugar.

5. REDUCED INFLAMMATION

Sauna usage may help reduce inflammation. There is promising evidence thus far to support this inverse relationship between inflammation and sauna use.

For example, one study examined 2,084 men with chronic or acute inflammation. The study found that the more frequently the men used a sauna (up to 7 times per week), the lower their level of inflammation. This was true even when accounting for a whole slew of other factors, including age, weight, smoking habits, physical activity, and more.

6. WEIGHT LOSS AND CELLULITE LOSS BENEFITS

A moderately conditioned person can easily sweat off 500 grams of sweat in a sauna-the equivalent of running three to four miles or 475 to 600 calories. While the weight of the water loss is regained by re-hydration, the calories burned are not.

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running.

7.  MAXIMUM BODY DETOXIFICATION

Clients are increasingly aware of the wide variety of toxins that may be in their bodies, including herbicides, pesticides, food additives, air pollution, and household chemicals. When ingested, these chemicals can remain in the body for years, altering our metabolism, causing enzyme dysfunction and nutritional deficiencies, creating hormonal imbalances and lowering our threshold of resistance to chronic disease.

8. STEAM IMPROVES THE SKIN

The skin is our body’s largest organ and is essential in eliminating impurities. As we sweat in the portable sauna, the skin pores begin to open, and built-up sebum and impurities move out. Dead skin cells are softened and exfoliated as new softer skin can emerge.

The profuse sweating achieved after just a few minutes in your Clearlight Sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface.

9. STRESS REDUCTION – MOOD – COGNITIVE FUNCTION

The most immediate benefit of a Portable Sauna treatment is relaxation. In just a few minutes, the gentle warmth of the portable softens hard knots of stress by loosening up all the muscles and allows the clients to deeply relax in the privacy and silence of portable sauna. With the addition of our custom, dried herbal blends placed directly into the steam generator, your client will experience deeper benefits of relaxation and rejuvenation